Case Study 1 - Triathlete

Case Study 2 - Back Pain


Case Study 3 - Relaxation

I’ve been working with Gareth since July 2014 with the aim to use Pilates to help with his training for a Half Iron Man triathlon.
Here is what he said about his Pilates experience:
Claire had been recommended to practice Pilates to help with lower back pain.
Here is what she said about her Pilates experience:
I've been working with Christine since summer 2014, who practices Pilates with her husband for relaxation and improved posture.
Here is what she said about her Pilates experience: