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Pilates Case Studies

Pilates for Triathlon

I worked with Gareth with the aim to use Pilates to help with his training for a Half Iron Man triathlon.

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Pilates for Back Pain 

Claire had been recommended to practice Pilates to help with lower back pain.

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Pilates for Relaxation

Christine practices Pilates with her husband for relaxation and improved posture.

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Pre/Post Natal Pilates 

Ilona wanted to continue practicing Pilates whilst she was pregnant.

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