Pilates Case Studies

Pilates for Triathlon

I worked with Gareth with the aim to use Pilates to help with his training for a Half Iron Man triathlon.


Pilates for Back Pain

Claire had been recommended to practice Pilates to help with lower back pain.


Pilates for Relaxation


Christine practices Pilates with her husband for relaxation and improved posture.


Pre/Post Natal Pilates


Ilona wanted to continue practicing Pilates whilst she was pregnant.



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