Pilates for Relaxation

Case Study 3 – Relaxation


Why did you start doing Pilates?

I have done Pilates on and off for many years in gym classes, I find that I have less back pain and better posture when I do it. My husband had never done it before and decided to join me to improve his posture and spend time with me.

Is it what you expected?

The sessions with Gill have gone better than I expected as I’ve started to get definition around my abs! We both generally feel more achy and lethargic if we miss a session. My husband loves the fact that it’s the only time he actually can relax and forget about work.

How has Pilates helped you?

 Better posture, less back pain, more agile. And better mood = better relationship!

Would you recommend Gill Harper Pilates?

Yes and I have already!


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